ReCentered Healing ~ Individual Therapy

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I approach therapy from a trauma-informed, relational, and somatic approach. This means attention is paid to building a trusting supportive relationship so that you can feel safe for us delve into your experience together.

I also work from a holistic framework that considers the relationship of mind, body, and spirit. We will pay attention to to the the innate wisdom your body holds about your experience. You will learn techniques to restore balance to your nervous system so that you can learn how to reprocess difficult memories, experience, thoughts and emotions more effectively.

My Specialties

  • PTSD and other Trauma Reactions

  • Depression, Life Dissatisfaction

  • Anxiety, High Functioning Anxiety

  • Major Life Transitions

  • Grief and Loss

  • Coping with chronic illness

  • Military Readjustment/ Combat Stress

  • Moral Injury

  • Sexual Trauma/Intimate Partner Violence

How We Get There

  • EMDR

  • Hakomi/Somatic Psychotherapy

  • Integration Therapy

  • Mindfulness

  • Parts Work

  • Motivational Interviewing

  • Cognitive Behavioral Therapy

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I offer free 15-minute consultation calls to all new clients. I will ask you about briefly about issues you are currently experiencing and describe my therapeutic style and modalities. If for some reason we determine that it’s not the best match, I will always provide referrals and resources to help you move in the right direction.

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