ReCentered Healing

Individual Therapy

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I approach therapy from a trauma-informed, relational, and somatic approach. This means attention is paid to building a trusting supportive relationship so that you can feel safe for us delve into your experience together.

I also work from a holistic framework that considers the relationship of mind, body, and spirit. We will pay attention to to the the innate wisdom your body holds about your experience. You will learn techniques to restore balance to your nervous system so that you can learn how to reprocess difficult memories, experience, thoughts and emotions more effectively.

My Specialties

  • PTSD and other Trauma Reactions

  • Depression, Life Dissatisfaction

  • Anxiety, High Functioning Anxiety

  • Major Life Transitions

  • Grief and Loss

  • Coping with chronic illness

  • Military Readjustment/ Combat Stress

  • Moral Injury

  • Sexual Trauma/Intimate Partner Violence

How We Get There

  • EMDR

  • Hakomi/Somatic Psychotherapy

  • Integration Therapy

  • Mindfulness

  • Parts Work

  • Motivational Interviewing

  • Cognitive Behavioral Therapy

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How to Schedule a Consult

I offer free 20-minute consultation calls to all new clients. I will ask you about briefly about issues you are currently experiencing and describe my therapeutic style and modalities. If for some reason we determine that it’s not the best match, I will always provide referrals and resources to help you move in the right direction.

FAQs

  • 60 Minute Initial Intake ~ $200

    50 Minute Individual Therapy ~ $185

    180 Minute Ketamine Assisted Therapy ~ $550-$575

    *I do make an effort to reserve some spots in my caseload for Veterans at a reduced rate when my full fee is beyond your budget. Please feel free to ask about this option.

  • I am partnered with Alma to accept Aetna plans in CO only. If you have this insurance and choose to use it, please inquire with your plan to determine your fee schedule. Some clients have a co-pay based plan and others have a deductible-based plan. If you are not sure I can help you.

    All other payments are considered “out-of-network” or “out-of-pocket.” If you would like to submit our sessions for out of network or HSA reimbursement, I am happy to provide you with a superbill for these purposes.

  • No you do not! I am thrilled to offer therapy services to you if you reisde in any of the PSYPACT-associated states.

  • The terms "clinical psychologist" and "therapist" are often used interchangeably, but there are some key differences between the two professions. Clinical psychologists have a doctoral degree in psychology, typically a Ph.D. or Psy.D., while therapists may have a master's degree in psychology or a related field. Clinical psychologists also complete a period of supervised clinical experience, while therapists may or may not. Clinical psychologists may also provide psychological testing whereas other professions in this field are not permitted to do so.

    At this time clinical psychologists are not permitted to prescribe medicine in the state of CO, but legislature has been introduced that may change this in the near future.